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Green Smoothies for Life, by JJ Smith
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A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.
More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.
In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.
Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
- Sales Rank: #4099 in eBooks
- Published on: 2016-12-27
- Released on: 2016-12-27
- Format: Kindle eBook
About the Author
JJ Smith is the author of the New York Times bestseller, The 10-Day Green Smoothie Cleanse, and the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out www.JJSmithOnline.com.
Most helpful customer reviews
87 of 97 people found the following review helpful.
Great information.
By Connie
Great information on how to live and lead a sustainable, healthy lifestyle provided in a concise format. However, if you are a part of JJ's VIP group, or purchased her 30 day challenge prior, it is the same information and recipes presented in book form.
4 of 4 people found the following review helpful.
The best bet for continuing healthy weight loss.
By jinxiejoi
I lost 15 pounds by following JJ Smith's 10 Day Green Smoothie Cleanse. If you have a powerful enough blender, the smoothies listed in it and this book are extremely tasty and satisfying, especially when you see results quickly. Neither books are about a diet, but about a lifestyle change. This book however, contains recipes for supper instead of the 3 smoothies per day. The ones I am able to eat, I make for my family as well. They have enjoyed them just as much as I have and being extremely picky, I was worried about that. They cannot do the actual cleanse right now, but I am changing their menu regardless. The only problem, for me at least, is the amount of recipes that contain seafood. I'm highly allergic, so I either have to recycle the recipes without it or substitute. I know that seafood is good for us, but I do wish there were more recipes without it. For those who don't have this problem or enjoy seafood, this should not be a problem at all.
4 of 4 people found the following review helpful.
The book is Awesome. And i would like to thank JJ Smith ...
By Tree
The book is Awesome. And i would like to thank JJ Smith for starting this great program. I have become healthier, and lost weight in the process with her help and techniques of a lot stuff. I would recommend this book for others.
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